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Simple Tools for Big Results The Elevation Institute wants to serve your happiness. Breath Practice to Relieve Stress and Improve Sleep View Stress Relief and Sleep Meditation PDF Play 11 Minute Meditation / 23 minutes with relaxation We're all subject to today's increased pressures. The global economy and changing social landscape has resulted in stress levels rarely seen before. If you are having trouble sleeping, releasing your daily stress or quieting your thoughts this short practice will help. Feel free to practice this right here online or to download the instructional PDF and Audio guide. This was designed to be done when you can take time to relax or sleep after the practice. The PDF will show you how to do it and the Audio will guide you through the practice. "......my wife brought this CD home from an Elevation Institute seminar and was using it before bed. I was having trouble sleeping and started doing it with her. Now I sleep better than I have in years. This really works! ................" Dr. Donald Paxton / Phoenix "......how can something this easy work so good? Thanks to The Elevation Institute for sharing and caring......"Helen Moore / Seattle Download PDF instructions Download Audio Meditation This very simple 11 minute meditation gives significant benefit.
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Tools We Use
Meaningful growth comes from within. We use tools affecting all facets of the person balancing the Mind, Body and Spirit through internal and external work creating the gateway for truly permanent change.
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